My Sleep Philosophy

These sleep training programs were created from a strong belief that healthy sleep habits lead to healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn.

When parents trust me as their child’s ‘sleep guide,’ whether through one-on-one consultations or seminars, they are placing a great deal of faith in me, and I want you to know that I take this responsibility very seriously.

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While most books and programs dealing with child sleep issues take philosophical stands (based largely around the issue of “crying it out”), I believe that your child’s sleep is more important than my personal views on this subject. That’s why my methods places so much emphasis on accommodating different parenting styles. The bottom line is that you, as a parent, need to be comfortable with your new sleep plan in order for it to work for your child.

My approach to improving your child’s sleep is pretty simple:

  • I’ll give you honest information about WHY sleep is so important for your child’s well-being. (This will give you all the motivation you need to make changes to your child’s sleep habits.)
  • I’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. (All children are different, and nobody knows your child better than you do. I encourage you to use your knowledge of your child to customize his or her sleep plan.)
  • I’ll show you how to measure success. (No, you shouldn’t expect your child to sleep 12 uninterrupted hours on the first night — although it does happen! I’ll tell you what you should expect along the way…)

A little note about the ‘crying’ question: Since I’m often asked whether my solutions involve ‘crying it out,’ I believe it’s important to address this here.

Crying is your child’s way of protesting change, and making adjustments to their sleep habits may lead to some resistance. That’s why I always tell parents that my program may involve at least some level of protest from their child.

Please know that I will never ask you to leave your child to cry alone or ignore their cries. My approach is effective because it allows you to create a plan that feels right for you, based on your unique understanding of your child.

Feel free to reach out for a consultation or any questions you may have about the services I offer. I’m here to support you every step of the way on this beautiful journey into parenthood!


Nancy Escobar
Certified Sleep Consultant and Doula Services.
Email: nancy@nesleep&doulaservices.com
Business Line and Whatsapp: 401-243-7376